Is the Paleo diet for me?

Is the Paleo diet for me?
There’s a lot of hype and nonsense surrounding the Paleo diet, which may make it hard for you to figure out whether it’s a good match for you [or even what it is at all]. Fortunately, we at Komati foods are here to help you unravel the mystery and get to grips with this new diet trend.
What is Paleo, anyway?

There’s a lot of buzz-words and media attention on the Paleo diet. You can safely ignore most of it, as it tends to get a little silly! At it’s heart, Paleo seeks to get back to […]

Making Protein Count as a Vegan

If you’ve ever embraced a Vegan lifestyle, you’ll be very familiar with the first question people ask- but how do you make your daily protein requirements? The truth of the matter is you don’t need meat to eat a healthy, protein-packed diet… At Komati Foods we don’t simply understand this issue, we anticipate it. To this ends, we have sourced some of the delicious, vegan friendly diet replacements out there for you.

Go a little nuts
Nuts should be a critical part of a healthy diet whether you’re vegan or still eat meat. These dietary powerhouses are packed with protein and healthy fat, […]

The Top 5 most nutritious beans you should have on your plate.

Beans have had a bad rap through the years as a food more ‘musical’ than anything else. Don’t let that make you shy away from these nutrition powerhouses! From providing a punch of blood-sugar friendly energy, through being an excellent source of vegetarian protein, these powerful little helpers should be on everyone’s plate.

See Komati Foods’ favourite and most nutritious beans to consider incorporating into your daily diet TODAY.
Pinto Beans
Often dynamite comes in small packages. Despite their size, these beans pack 7.5 grams of protein and the same amount of fibre into one half-cup serving. They’ll help boost your iron, folate, magnesium, […]