Monthly Archives: November 2017

//November

Using nuts in smoothies to boost calorie intake if you aren’t well

While many of us have the issue of controlling our calorie intake to make sure we don’t overeat, there will be occasions in your life where you aren’t eating sufficient calories daily for health. This could be for children, when you are sick, or if you’re a bodybuilder in the bulking phase of their muscle [...]

Using nuts in smoothies to boost calorie intake if you aren’t well 2017-12-07T09:32:17+00:00

Sugar – what’s the real harm?

We’ve swung from a culture that demonises fat, to one where sugar is lined up in the targets as the next ‘evil’ food. Is it as bad as it’s made to be? Should you be ignoring sugar? We at Komati Foods answer these critical questions for you today. What does sugar actually do? Sugar is [...]

Sugar – what’s the real harm? 2017-12-07T09:32:17+00:00