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Indulge your sweet tooth and get healthy too: spectacular smoothies for any taste

The humble smoothie has become a firm favourite among those looking to get healthier and boost their fruit intake. However, as with all things, we humans sometimes miss the mark despite trying our best, and you’ll find many supposedly healthy recipes calling for a ton of hidden artificial sweeteners and even sugar. We at Komati [...]

Indulge your sweet tooth and get healthy too: spectacular smoothies for any taste 2018-01-15T09:39:15+00:00

Plan a delectable Christmas dinner- no meat needed!

The traditional Christmas table groans under the weight of meats, potatoes and other less-than-healthy foods. Sure, a little indulgence is great now and then, but if you’re vegetarian, have health concerns or otherwise are looking for something a little lighter on the meat [and on the waistline], it can feel impossible to join in the [...]

Plan a delectable Christmas dinner- no meat needed! 2017-12-19T13:18:42+00:00

How to successfully hire a great Aupair for your children

Hiring reliable, dependable help can seem difficult at the best of times- and when it involves your precious children, the task takes on an extra layer of worry. Fortunately, Aupairs At Work has assembled a quick-and-easy guide to the factors you need to consider when hiring an Aupair, to help you make the decision confidently [...]

How to successfully hire a great Aupair for your children 2017-12-07T14:26:33+00:00

Is being an Aupair right for me?

Becoming an Aupair can be one of the most rewarding experiences of your life. However, it’s critical to make sure your expectations and reality line up, and that you are fully prepared for the job at hand. Here’s Aupairs At Work’s top tips on what to know before you commit to becoming an Aupair. Firstly, [...]

Is being an Aupair right for me? 2017-12-07T09:32:17+00:00

Using nuts in smoothies to boost calorie intake if you aren’t well

While many of us have the issue of controlling our calorie intake to make sure we don’t overeat, there will be occasions in your life where you aren’t eating sufficient calories daily for health. This could be for children, when you are sick, or if you’re a bodybuilder in the bulking phase of their muscle [...]

Using nuts in smoothies to boost calorie intake if you aren’t well 2017-12-07T09:32:17+00:00

Sugar – what’s the real harm?

We’ve swung from a culture that demonises fat, to one where sugar is lined up in the targets as the next ‘evil’ food. Is it as bad as it’s made to be? Should you be ignoring sugar? We at Komati Foods answer these critical questions for you today. What does sugar actually do? Sugar is [...]

Sugar – what’s the real harm? 2017-12-07T09:32:17+00:00

Is the Paleo diet for me?

Is the Paleo diet for me? There’s a lot of hype and nonsense surrounding the Paleo diet, which may make it hard for you to figure out whether it’s a good match for you [or even what it is at all]. Fortunately, we at Komati foods are here to help you unravel the mystery and [...]

Is the Paleo diet for me? 2017-12-07T09:32:17+00:00

Making Protein Count as a Vegan

If you’ve ever embraced a Vegan lifestyle, you’ll be very familiar with the first question people ask- but how do you make your daily protein requirements? The truth of the matter is you don’t need meat to eat a healthy, protein-packed diet… At Komati Foods we don't simply understand this issue, we anticipate it. To this [...]

Making Protein Count as a Vegan 2017-12-07T09:32:17+00:00

The Top 5 most nutritious beans you should have on your plate.

Beans have had a bad rap through the years as a food more ‘musical’ than anything else. Don’t let that make you shy away from these nutrition powerhouses! From providing a punch of blood-sugar friendly energy, through being an excellent source of vegetarian protein, these powerful little helpers should be on everyone’s plate. See Komati [...]

The Top 5 most nutritious beans you should have on your plate. 2017-12-07T09:32:17+00:00

Stay healthy and fit with the right seeds in your diet

Not only are seeds packed full of the healthy vitamins and fibre you need to stay fighting fit, but many of them have some medicinal benefit too. While you won’t be replacing your doctor any time soon, they can help support you and ensure you stay healthy and fit with the right seeds in your diet [...]

Stay healthy and fit with the right seeds in your diet 2017-12-07T09:32:17+00:00