Self Help

Teen Suicide

When questioned after making a suicide attempt, most teens say that they did it because they were trying to escape from a situation that seemed impossible to deal with or to get relief from really bad thoughts or feelings.

Some people who end their lives or attempt suicide might be trying to escape feelings of rejection, […]

Stress is killing your relationship

You are with the love of your life, some even say soulmate, and you finish eachothers sentences, but suddenly it feels as though a dark cloud has descended upon everything you have spent so much time building on – your future. Tiny little things begin to turn into huge issues, and it feels as though […]

What is peer pressure?

We all know that it’s pretty common to want to belong and feel part of a group. There’s nothing wrong with that at all and in fact having good friendships in our lives is really important to our happiness.

There is a down side to seeking out good relationships though. That desire to be part of […]

Anxiety – hopeless, helpless and panicked

Everyone tends to feel anxious now and then – it’s a normal emotional reaction. Many people feel nervous when faced with a particularly difficult problem at work; students feel that way before taking a test, and in general everyone feels anxious when making a life changing decision.
Anxiety disorders are a different kettle of fish entirely. […]

Yes you know what’s building – Anger

Trying to work, and the system is down… your phone is linked up to your emails, and it hasn’t stopped beeping, and there is nothing that you can do about it; suddenly people start sending you work on your phone because they have woken up late, the deadlines are piling up, your boss walks in […]