Blog

Using nuts in smoothies to boost calorie intake if you aren’t well

While many of us have the issue of controlling our calorie intake to make sure we don’t overeat, there will be occasions in your life where you aren’t eating sufficient calories daily for health. This could be for children, when you are sick, or if you’re a bodybuilder in the bulking phase of their muscle [...]

Using nuts in smoothies to boost calorie intake if you aren’t well 2017-12-07T09:32:17+00:00

Sugar – what’s the real harm?

We’ve swung from a culture that demonises fat, to one where sugar is lined up in the targets as the next ‘evil’ food. Is it as bad as it’s made to be? Should you be ignoring sugar? We at Komati Foods answer these critical questions for you today. What does sugar actually do? Sugar is [...]

Sugar – what’s the real harm? 2017-12-07T09:32:17+00:00

Making Protein Count as a Vegan

If you’ve ever embraced a Vegan lifestyle, you’ll be very familiar with the first question people ask- but how do you make your daily protein requirements? The truth of the matter is you don’t need meat to eat a healthy, protein-packed diet… At Komati Foods we don't simply understand this issue, we anticipate it. To this [...]

Making Protein Count as a Vegan 2017-12-07T09:32:17+00:00

The Top 5 most nutritious beans you should have on your plate.

Beans have had a bad rap through the years as a food more ‘musical’ than anything else. Don’t let that make you shy away from these nutrition powerhouses! From providing a punch of blood-sugar friendly energy, through being an excellent source of vegetarian protein, these powerful little helpers should be on everyone’s plate. See Komati [...]

The Top 5 most nutritious beans you should have on your plate. 2017-12-07T09:32:17+00:00

Stay healthy and fit with the right seeds in your diet

Not only are seeds packed full of the healthy vitamins and fibre you need to stay fighting fit, but many of them have some medicinal benefit too. While you won’t be replacing your doctor any time soon, they can help support you and ensure you stay healthy and fit with the right seeds in your diet [...]

Stay healthy and fit with the right seeds in your diet 2017-12-07T09:32:17+00:00

Teen Suicide

When questioned after making a suicide attempt, most teens say that they did it because they were trying to escape from a situation that seemed impossible to deal with or to get relief from really bad thoughts or feelings. Some people who end their lives or attempt suicide might be trying to escape feelings of [...]

Teen Suicide 2017-12-07T09:32:18+00:00

Kitchen Renovations with Easylife Kitchens

When it comes to making renovations to a home, kitchen renovations are one of the most popular choices as kitchens are often the gathering place of the household; the heart of the home. Always keep in mind that a kitchen remodel will also contribute to the value of your house. Modern kitchens tend to open [...]

Kitchen Renovations with Easylife Kitchens 2017-12-07T09:32:18+00:00

How can We entertain You?

Riverside Park is the only destination in the Lowveld where one can truly Live, Work, Shop & Play.”   Riverside Park offers an enormous variety to suit all tastes and desire and entertainment needs for all ages. This picturesque location is ideal to live in with everything you need conveniently situated so that you never [...]

How can We entertain You? 2017-12-07T09:32:18+00:00

Easylife Kitchens Goes Green

Easylife Kitchens JHB Factory goes green https://youtu.be/0Kme9JzGJZw https://youtu.be/4rBTuro2vxM

Easylife Kitchens Goes Green 2017-12-07T09:32:18+00:00

Why Remodel Your Kitchen

You want a kitchen that works well for you and your family. The reasons are individual, but may include room for two cooks, a computer station, or a walk-in pantry. A newly designed kitchen can increase your interaction with others. When you open up the kitchen to other rooms, like family rooms, you won't feel [...]

Why Remodel Your Kitchen 2017-12-07T09:32:18+00:00