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Is the Paleo diet for me?

Is the Paleo diet for me? There’s a lot of hype and nonsense surrounding the Paleo diet, which may make it hard for you to figure out whether it’s a good match for you [or even what it is at all]. Fortunately, we at Komati foods are here to help you unravel the mystery and [...]

Is the Paleo diet for me? 2017-12-07T09:32:17+00:00

The Top 5 most nutritious beans you should have on your plate.

Beans have had a bad rap through the years as a food more ‘musical’ than anything else. Don’t let that make you shy away from these nutrition powerhouses! From providing a punch of blood-sugar friendly energy, through being an excellent source of vegetarian protein, these powerful little helpers should be on everyone’s plate. See Komati [...]

The Top 5 most nutritious beans you should have on your plate. 2017-12-07T09:32:17+00:00

Stay healthy and fit with the right seeds in your diet

Not only are seeds packed full of the healthy vitamins and fibre you need to stay fighting fit, but many of them have some medicinal benefit too. While you won’t be replacing your doctor any time soon, they can help support you and ensure you stay healthy and fit with the right seeds in your diet [...]

Stay healthy and fit with the right seeds in your diet 2017-12-07T09:32:17+00:00